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The Link Between Eye Health and Overall Wellness: A Clear Vision to a Healthy Life in Medicine Hat

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Eye Health and Overall Wellness

Did you know that our eyes can provide valuable insights into our overall health? It’s true! During a routine eye exam, eye care professionals can detect early signs of various health conditions, such as diabetes, high blood pressure, and even certain types of cancer. The eyes are like little health puzzles, and your optometrist is the detective, getting clues about our well-being beyond just our vision. So, regular eye exams are not just about getting a new prescription; they’re an essential part of our overall health check-up. Meaning even if you don’t need glasses, eye exams should be part of your regular health screenings.

Many chronic conditions can impact our eye health, and vice versa. For example, diabetes can lead to diabetic retinopathy, a condition that affects the blood vessels in the retina. High blood pressure can cause hypertensive retinopathy. By managing these chronic conditions and keeping them under control, we can help preserve our eye health. It’s a two-way street, where taking care of our eyes contributes to managing our overall health.

Just like the rest of our body, our eyes need proper nutrition to stay healthy. Nutrients like omega-3 fatty acids, vitamins C and E, and zinc play a crucial role in maintaining good eye health. Including foods like leafy greens, fish, citrus fruits, nuts, and seeds in our diet can provide these essential nutrients. Additionally, staying hydrated is important for keeping our eyes lubricated and preventing dryness. Remember, a well-balanced diet not only benefits our overall health but also our precious peepers!

In today’s digital age, many of us spend hours in front of screens, be it computers, smartphones, or tablets. This prolonged screen time can lead to digital eye strain, causing symptoms like dry eyes, blurred vision, and headaches. To protect our eyes, it’s important to take regular breaks, practice the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and ensure proper lighting and ergonomics. By giving our eyes the care they deserve, we can prevent digital eye strain and maintain optimal eye health.

The link between eye health and overall wellness is undeniable. Our eyes not only allow us to see the world but also provide valuable insights into our overall health. By prioritizing regular eye exams, managing chronic conditions, maintaining a nutritious diet, and practicing good eye care habits, we can ensure that our eyes and our overall well-being are in harmony. So, let’s embrace the clear vision to a healthy life and take care of our eyes, the windows to our health.

Written by Lindsay Nelligan

Lindsay was born and raised in Medicine Hat. She got her start in the optical industry when she was just 17 years old and fell in love with it. She started at 20/20 Vision Care in 2001. Currently, the optical manager, Lindsay loves working with patients and staff. The ever-changing optical industry is the perfect fusion of science and fashion that is always exciting to her! Being a mother of five keeps her busy when she is not here at the store.

Being a mother of five keeps her busy when she is not here at the store.

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Our Family

At 20/20 Vision Care, we provide comprehensive vision care services, including eye exams, contact lens exams, dry eye therapy, and a wide selection of frames and lenses.

Designed specifically to best manage eye-related health concerns and disease. We also handle urgent eye care matters like foreign bodies, infections, and trauma.

20/20 Mobile Care

Your children undergo crucial visual development at a young age, and we want to be a part of this journey. We offer children’s eye exams and myopia management to help your children thrive.

We understand that not everyone can make it into our office, so we offer mobile services for those that are homebound, and service the senior homes in our area as well.

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Our Locations

20/20 Vision Care

Find us just down from the Dairy Queen in the heart of downtown on 3rd Street, across from the CORE Association.

  • 431 3rd St. SE
  • Medicine Hat, Alberta
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20/20 Urgent Care & 20/20 Kids

Located directly behind our 3rd Street Building, just down from the Fifth Avenue Memorial Church.

  • 444 4th St. SE
  • Medicine Hat, Alberta
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